Moderation

"Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated. My advice: just stop eating shit every day."-Jennifer Aniston




Audrina Patridge
“I order what I want when I’m out, but I don’t eat all of it.”



Carrie Underwood

“Once you get into a routine of having a healthy weight loss diet plan, it hurts twice as much when you fall off the wagon,”



Gwen Stefani

“It’s simple math: You put this much food in, you burn that much working out.”

“I try not to be but I’m super-neurotic about diet. I’m neurotic about trying not to be neurotic! I’m like every other girl. I have to try really hard my whole life to try to be fit. And I’m super-vain. And I want to wear cute clothes. You know, I was chubby when I was a little girl. And I have all those issues everyone else has. But I try not to. And I’ve learn over the years that it’s such a waste of time. And people like me whether I’m a little bit fatter or not.”