Moderation

"Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated. My advice: just stop eating shit every day."-Jennifer Aniston




Audrina Patridge
“I order what I want when I’m out, but I don’t eat all of it.”



Carrie Underwood

“Once you get into a routine of having a healthy weight loss diet plan, it hurts twice as much when you fall off the wagon,”



Gwen Stefani

“It’s simple math: You put this much food in, you burn that much working out.”

“I try not to be but I’m super-neurotic about diet. I’m neurotic about trying not to be neurotic! I’m like every other girl. I have to try really hard my whole life to try to be fit. And I’m super-vain. And I want to wear cute clothes. You know, I was chubby when I was a little girl. And I have all those issues everyone else has. But I try not to. And I’ve learn over the years that it’s such a waste of time. And people like me whether I’m a little bit fatter or not.”

Before And After

“I have been a double-zero to a 16 even, for a bit. Now to settle at a [size] six or an eight, it’s a really interesting place to be, because there are very few sixes or eights.


I felt comfortable with my body. I’ve been doing yoga for a while now. That makes you aware of how your body moves. I have found a place of stability when it comes to how to view my figure.”

Yoga

“having the body you want begins with loving the body you have.” -Ingber




"When you’re holding a pose, you learn to be patient with yourself. You’ll get there, and if you fall out of it, it’s OK. It’s not a contest. It’s not a race. It’s just life.” -Jennifer Aniston

Boxing

“Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you’re trying to lose weight, spend more time wearing less. I don’t think I could eat a plate of nachos naked – could you?” –Marisa Miller

“I’m conscious of what I eat, but some days I cave and have cookies. On fun nights with the family, my husband cooks amazing things and there will be carbs.” Gwen Stefani




On Losing 60 Pounds: “Losing that weight was probably the hardest thing I’ve ever done in my life. I had to change the way I worked out, the way I ate — everything.
On Her Diet: After eating more throughout my pregnancy and while I was nursing for eight months, I forgot how much I was supposed to eat to keep my weight in check. Having a little bit of chocolate after dinner was turning into too much chocolate every night after dinner — or too much wine or too many pancakes. So I went on a major diet about eight months ago. I cut out starch, dairy, fat, red meat, alcohol, and sugar. Just being on a diet was weird for me. I had never been on one in my life, and suddenly I was counting calories and measuring my food. Cutting out sugar was definitely the hardest. The first week I thought I was going to die. The cravings were bad. But after that, it was easy.”

My Inspiration

“We only have one body apiece and it’s going to expire sometime, and I’m going to make sure it’s a long, long time from now.”







I make it (exercise) priority. That's my me time. I just do it like I brush my teeth.

So Why?

I am sick and tired of being unhealthy, being overweight and being uncomfortable in my own skin. It’s hard to find cloths that I like wearing and that I feel beautiful in. And it is not just me but my husband as well. I want to change our lives around to and start a healthier lifestyle. I want to be a good role model and most importantly I want to be healthy, happy and energetic as long as I can.
I’ve been trying to lose weight for years. I haven’t always been fat. I started gaining weight the last year of high school due to stress. It was a time in my life when I was having to grown up but I didn’t know what I wanted to do. I found food as a stress reliever and it has served its purpose for 10 years. Whenever I am stressed, tired or just feeling restless I turn to food and seek comfort and relieve. I want to make an end to this and change the bad habits. I want to take control of my life and take proud in myself.

I do not want to hide anymore but be confident in every day.